Weigh In record (no journal entry) for 08 November 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1019 kcal
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Fat: 20.40g | Prot: 83.07g | Carb: 121.26g.
Breakfast: Light Orange Juice, Bananas. Lunch: Fiber One Chewy Bars, Golden Sweet Whole Kernel Corn, Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth, Pork Chops (Top Loin, Boneless). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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2861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 12.3 lb a week
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