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Trying to pay attention to fiber. Started with EA challenge, but decided I like gym better and EA just for fall back and punch. No Revolving stairs felt slight nauseous when tried. Will relook at food today and the fruit before workout. Usually have apple or banana. I didn't this morning.
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2222 kcal
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Activities & Exercise:
EFX - 28 minutes, CORE - 21 minutes, Treadmill 9Gluts 3.6 speed - 30 minutes, Revolving stairs - 11 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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