Weigh In record (no journal entry) for 09 July 2020
|
115.4 lb
Lost so far: 102.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2020:
|
1288 kcal
|
Fat: 55.17g | Prot: 54.15g | Carb: 141.76g.
Breakfast: Cooked Egg, Peanut Butter, Honey Wheat Bread. Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Peanut Butter Cream Pie (Large). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squarehammer's weight history
|