Weigh In record (no journal entry) for 09 July 2020
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1962 kcal
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Fat: 89.31g | Prot: 104.89g | Carb: 185.12g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Bonduelle Salteado Mediterrâneo, Tripas, Arroz Branco (Médio, Cozido), Rojões, Sopa de Cenoura. Dinner: Continente Mix Oriental, Parmalat Natas com Caril, Caril de Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Avelãs, Meloa, Banana, Calvé Manteiga de Amendoim com Pedaços, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Avelãs, Carte D'Or Gelado Morango e Merengue, Quiche low carb, Tangerinas. more...
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2450 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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