Weigh In record (no journal entry) for 09 July 2020
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242.5 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1529 kcal
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Fat: 71.16g | Prot: 79.74g | Carb: 139.64g.
Breakfast: AH Lactosevrije Halfvolle Melk, Carrefour Crunchy Muesli Zwarte Chocolade. Lunch: Boni Hamreepjes, Aldi Gemalen Kaas, Colruyt Everyday Halfvolle Melk, Macaroni. Dinner: Delhaize Notenmengeling, Delhaize Kalkoensalami, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Boni Krokante Galetten, Liebig Délisoup Wortel Pompoen Met Balletjes, Aldi Eclair. more...
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losing 12.3 lb a week
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