SPILKERART's Journal, 08 November 2010

147.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 62.08g | Prot: 86.61g | Carb: 276.64g.   Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal, ae yo lite, Boiled Egg. Lunch: qdoba pulled pork burrito. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: Dots, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Granny Smith Apples. more...

2123 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...