Weigh In record (no journal entry) for 26 June 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1198 kcal
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Fat: 53.94g | Prot: 39.15g | Carb: 159.64g.
Breakfast: Eggplant, Olive Oil, Instant Coffee (made from Powdered), Milk (Nonfat), Egg White. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cos or Romaine Lettuce, Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Rold Gold Sourdough Pretzels, CVS Honey Roasted Almonds, Atkins Endulge Chocolate Coconut Bar, Watermelon. more...
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losing 0.2 lb a week
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