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10:30am
P.C. complete
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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870 kcal
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Fat: 24.01g | Prot: 24.56g | Carb: 142.59g.
Lunch: Coffee with Milk and Sugar, Upma, Vegetable Curry, Kala Chana, Quaker Oats. Dinner: Bottled Water Unsweetened, Tea with Milk and Sugar, Lowfat Popcorn Popped in Oil, Bottled Water Unsweetened, Oranges , Bottled Water Unsweetened, Papdi. Snacks/Other: Almonds . more...
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steady weight
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