shannav's Journal, 08 November 2010

boy this is sure going slow ive stayed so dedicated to it eating my 1200 calories & yet i lose only bout a pound a week its gonna take me forever to reach my goal

153.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 12.40g | Prot: 29.43g | Carb: 114.71g.   Breakfast: Raisin Bran Clusters, Reduced Fat Milk. Lunch: Chicken, Spinach & Mushroom Panini. Snacks/Other: Tootsie Roll (Small). more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...