Weigh In record (no journal entry) for 26 June 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1477 kcal
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Fat: 43.91g | Prot: 113.69g | Carb: 168.64g.
Breakfast: Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning. Dinner: Brown Rice, Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Traditional Plain Greek Yogurt, Watermelon, 93% Lean Ground Beef, Angel Hair Pasta, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Soymilk with Omega-3 DHA. more...
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gaining 0.7 lb a week
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