Weigh In record (no journal entry) for 26 June 2013
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344.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2006 kcal
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Fat: 84.21g | Prot: 88.54g | Carb: 230.90g.
Breakfast: I Can't Believe It's Not Butter Light, Fruit on The Bottom Light Yogurt, Healthy Goodness Fiber for Light Whole Grain Bread, Egg, Egg White. Lunch: Banana, Saltine Crackers, Guacamole, Frankfurter or Hot Dog, Wheat Bread (Reduced Calorie). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato, I Can't Believe It's Not Butter Light. Snacks/Other: Swiss Cheese (Low Fat), Buttered Popcorn Popped in Oil, Nips Chocolate Parfait, Hominy (White, Canned), Wheat Bagel, Coffee with Cream. more...
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4129 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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