Weigh In record (no journal entry) for 08 July 2020
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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955 kcal
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Fat: 94.19g | Prot: 18.74g | Carb: 9.56g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Now Foods MCT Oil, Cracker Barrel Cheddar Cheese Cubes. more...
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losing 1.2 lb a week
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carol6586's weight history
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