Weigh In record (no journal entry) for 26 June 2013
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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3448 kcal
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Fat: 135.19g | Prot: 77.03g | Carb: 503.62g.
Breakfast: Oatmeal with Fruit, Water, Coffee with Sugar, Regular Coffee, Honey. Lunch: Tortilla Corn Chips, Pico de Gallo, Lemonade, Avocados, Mountain Dew (20 oz), Pizza with Meat. Dinner: Cognac, Olive Oil, Mozzarella Cheese, Tomatoes. Snacks/Other: Cucumber (Peeled), Bananas, Apple Juice, Almonds. more...
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2847 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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