Weigh In record (no journal entry) for 26 June 2013
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1186 kcal
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Fat: 25.65g | Prot: 49.32g | Carb: 190.72g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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losing 14.0 lb a week
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