Weigh In record (no journal entry) for 09 July 2020
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2182 kcal
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Fat: 57.89g | Prot: 171.54g | Carb: 243.73g.
Breakfast: Coles Lite Milk, Coles Natural Pot Set Yoghurt, Blueberries , Bulk Nutrients WPC Cookies & Cream , Uncle Tobys Traditional Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Linseeds, Macro Black Chia Seeds (30g), Coles Pumpkin Kernels, Macro Organic Shredded Coconut. Lunch: Capsicum, Broccoli, SunRice Rice & Quinoa Quick Cup, Pumpkin , Chicken Breast Meat . Dinner: Capsicum, Broccoli, SunRice Rice & Quinoa Quick Cup, Pumpkin , Chicken Breast Meat . Snacks/Other: Carrots , Coconut Oil, Air Popped White Popcorn , Frozen Blueberries, PB2 Powdered Peanut Butter, Coles Natural Pot Set Yoghurt, Benifex Fish Oil (1000 mg), Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, Gloria Jeans Cappuccino Skim Milk (Regular), My Recipe Brownie , Overnight Oats. more...
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losing 3.1 lb a week
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