jpboos's Journal, 08 July 2020

170.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 44.67g | Prot: 60.45g | Carb: 155.10g.   Lunch: Market Basket Lemon Square, NutriSystem Meatloaf Sandwich, Sweet Cherries. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2383 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...