Weigh In record (no journal entry) for 08 July 2020
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1227 kcal
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Fat: 53.05g | Prot: 28.92g | Carb: 126.01g.
Breakfast: Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Market Pantry Blackberry Jam. Lunch: Lay's Classic Potato Chips (50g), Nature's Own Light Wheat Bread, Tomatoes. Dinner: Beer, Egg, Signature Select Blackberry Fruit Pie, Brandy, Sour Cream, Potatoes (Flesh, with Salt, Boiled), Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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gaining 2.8 lb a week
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