Weigh In record (no journal entry) for 26 June 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1883 kcal
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Fat: 126.48g | Prot: 103.28g | Carb: 81.13g.
Breakfast: Countryside Creamery Homestyle Spread, Great Value 100% Extra Virgin Olive Oil, Celestial Seasonings Raspberry Zinger Herbal Tea, Egg, Sugar in the Raw Stevia in The Raw (Packet), Fat Free Salted Margarine-Like Liquid Spread, Hodgson Mill Milled Flax Seed, Sweet'N Low Sweet'n Low. Lunch: Boca All American Flame Grilled Meatless Burgers, Happy Farms Deluxe American Cheese Slices, Burman's Yellow Mustard, Hodgson Mill Milled Flax Seed, Sweet Onions. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Aldi Spanish Olives, Oregano, Lemon Juice (Canned or Bottled), Great Value Extra Virgin Olive Oil, Lettuce, Sweet Onions, Young Green Onions (Tops Only), Dole Romaine Lettuce. Snacks/Other: Friendly Farms Milk, Friendly Farms Sour Cream, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2785 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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