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10:30 am
P.C. day 5
10:40 pm 75.9😳😞
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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843 kcal
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Fat: 29.56g | Prot: 22.79g | Carb: 124.57g.
Breakfast: Bottled Water Unsweetened. Lunch: Tea with Milk and Sugar, Papdi, Rice with Vegetables, Idli, Vegetable Curry, Corn Muffins (Dry Mix) . Dinner: Gourd White-Flowered (Calabash), Bottled Water Unsweetened, Tea with Milk and Sugar, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Papdi, Nandini Curd. more...
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losing 3.1 lb a week
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