Weigh In record (no journal entry) for 08 July 2020
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2250 kcal
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Fat: 154.96g | Prot: 104.16g | Carb: 121.02g.
Breakfast: Butter. Lunch: Trader Joe's Organic Virgin Coconut Oil, Macadamia Nuts . Dinner: Olive Garden Steamed Broccoli, Olive Garden Grilled Chicken Parmigiana, Olive Garden Fried Mozzarella, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 4.9 lb a week
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giovannicaldo's weight history
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