Weigh In record (no journal entry) for 08 July 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1251 kcal
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Fat: 69.52g | Prot: 63.20g | Carb: 98.73g.
Breakfast: Café, Omelete, Great Value Queijo Mussarela, Maçãs Fuji. Lunch: Espinafre, Estrogonofe de Carne, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral. Dinner: Espinafre, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Carne. Snacks/Other: Madrugada Chá de Camomila , Pizza com Carne, Castanhas de Caju, Peras. more...
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gaining 0.1 lb a week
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