conductor's Journal, 26 June 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 58.51g | Prot: 131.14g | Carb: 186.36g.   Breakfast: 97% Fat Free Turkey Breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Asian Veggie Patties, Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Turkey Jerky, Honey Turkey, Orange Dream Bar, Light Popcorn, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2739 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...