Weigh In record (no journal entry) for 25 June 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1983 kcal
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Fat: 58.42g | Prot: 117.45g | Carb: 204.30g.
Breakfast: lower sodium turkey breast, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled & Ready Chicken Breast Strips, Tomatoes. Dinner: Oven Roasted Diced Chicken Breast, Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Grapes, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Penne Rigate Pasta, Celery, Roasted Garlic Hummus, lower sodium turkey breast, Honey Turkey. more...
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2524 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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