Weigh In record (no journal entry) for 08 July 2020
|
206.4 lb
Lost so far: 125.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2020:
|
1203 kcal
|
Fat: 86.98g | Prot: 63.43g | Carb: 41.23g.
Breakfast: Krazy for Keto Almond Joy Bars, Cracker Barrel Old Country Store Hamburger Steak, Culinary Grade Matcha Green Tea Powder, Kitu Super Creamer. Lunch: Pizza Hut Traditional Wings - All American. Dinner: Watermelon, Roma Tomatoes, Extra Virgin Olive Oil, BelGioioso Burrata. Snacks/Other: Market Pantry Curly French Fries. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|