Weigh In record (no journal entry) for 08 July 2020
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1907 kcal
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Fat: 107.67g | Prot: 85.86g | Carb: 95.54g.
Breakfast: Bertucci's Tomato Mozzarella Caprese Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Wellsley Farms Red & Green Peppers & Onions, Great Value Garlic Stuffed Green Olives, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Fiber One 90 Calorie Lemon Bar. Dinner: Whole Foods Market Zucchini Noodles, Broccoli, Great Value Broccoli Florets, Southern Home Shredded Mild Cheddar Natural Cheese, Whipped Heavy Cream (Unsweetened), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...
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losing 1.4 lb a week
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