|
🧘🏾♀️The cold doesn’t make it better, but we continue on. I’m bored with my current training plan, so I’m starting a 12-week training plan on Monday (5 days of 45+mins HIIT and 30+mins of Yoga) Let’s see! 🦄 I’m saying it out loud for accountability.🦋 The goal is 1-2kgs a week = minimum -12kgs by end of September, fingers crossed 🤞🏾
|
222.7 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1399 kcal
|
Fat: 103.53g | Prot: 72.60g | Carb: 31.48g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. Dinner: Crystal Valley Feta Plain , Clover Springbok - Unsalted Butter, Gem Squash, Pick n Pay Curry Dhal Soup, Minced Beef, Extra Virgin Olive Oil, Pick n Pay Light Banting Bread, Pick n Pay Sliced Beef Biltong, Fairview Camembert. more...
|
losing 1.8 lb a week
|
 Comments
I'm not necessarily bored with my routine but I promised myself I'd switch it up start of July and started the 2 week Chloe Ting fitness thing on YouTube. Really looking forward to having fun with my workouts. All the best to you too😁
08 Jul 20 by member: Veritas A
|
Maybe we can do it together to also make sure we keep it to as I also need to start some sort of routine
08 Jul 20 by member: PhutiNdhlovu
|
Veritas A, wishing you the best too🤗
08 Jul 20 by member: MaybePalesa
|
Hey Phuti, yeah for sure. I just wake up every morning and just tell myself “let’s just get through today and see”.
08 Jul 20 by member: MaybePalesa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaybePalesa's weight history
|