Weigh In record (no journal entry) for 08 July 2020
|
221.4 lb
Lost so far: 4.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
952 kcal
|
Fat: 53.18g | Prot: 44.78g | Carb: 79.98g.
Breakfast: Bard Valley Medjool Dates, Almonds. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Alter Eco Deep Dark Crisp Mint, Private Selection Baby Swiss Sliced Cheese, Babybel Mini Mozzarella. Snacks/Other: Heavy Cream, Sugar in the Raw Sugar in The Raw, Honey, Starbucks Espresso (Solo). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles B Meyer's weight history
|