postp
|
159.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1766 kcal
|
Fat: 47.38g | Prot: 187.88g | Carb: 167.07g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Kellogg's All-Bran (Net Carbs Only), Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas, Blueberries, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Almond Chocolate chip biscotti, Coffee, Cream (Half & Half), Egg White, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Smucker's Simply Fruit Strawberry. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chick-fil-A Grilled Chicken Nuggets (8 Count), Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Monari Federzoni Balsamic Vinegar of Modena, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Kellogg's All-Bran (Net Carbs Only). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric821's weight history
|