Weigh In record (no journal entry) for 08 July 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1405 kcal
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Fat: 65.37g | Prot: 96.81g | Carb: 113.78g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half. Lunch: Beet Greens , Beets , Tanimura & Antle Romaine Lettuce, Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Cucumber (Peeled), Apples, Radicchio, Thousand Hills Grass Fed Liver Sausage, Grape Tomatoes, Celery, Carrots, Red Cabbage. Dinner: Cauliflower, Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Greek Yogurt, Peach, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 5.6 lb a week
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