Weigh In record (no journal entry) for 08 July 2020
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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892 kcal
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Fat: 35.11g | Prot: 32.05g | Carb: 118.86g.
Breakfast: Plain Yogurt, Blueberries, No Name Honey, 1% Fat Milk. Dinner: Mt. Olive Sweet Relish, Honey Mustard Dressing, Ketchup, Hebrew National Beef Franks, Ball Park Hot Dog Bun. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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RaggamuffinDeb's weight history
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