Weigh In record (no journal entry) for 08 July 2020
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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380 kcal
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Fat: 4.00g | Prot: 15.00g | Carb: 73.00g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Pepperidge Farm Jewish Rye Bread - Seeded, V8 Original 100% Vegetable Juice (11.5 oz), Pepperidge Farm Jewish Rye Bread - Seeded. more...
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gaining 2.6 lb a week
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kehoe1962's weight history
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