Weigh In record (no journal entry) for 08 July 2020
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227.4 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1646 kcal
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Fat: 29.54g | Prot: 54.53g | Carb: 212.09g.
Breakfast: Homemade Granola, Bananas, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt, Bonne Maman Compote de Rhubarbe. Lunch: Dry Grated Parmesan Cheese, Spaghetti (with Added Salt, Cooked), Cooked Vegetables (Fat Not Added in Cooking), Classico Tomato & Basil Pasta Sauce. Dinner: Merlot Wine, Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Tequila. more...
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losing 7.0 lb a week
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