Weigh In record (no journal entry) for 08 July 2020
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182.2 lb
Lost so far: 52.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1548 kcal
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Fat: 46.61g | Prot: 84.59g | Carb: 195.76g.
Breakfast: 100% Whole Wheat Bread, Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Daisy Sour Cream, Old El Paso Fat Free Refried Beans, Mission Yellow Corn Tortillas, Kraft Velveeta Cheese Slices, Onions . Snacks/Other: Great Value Chewy Granola Bars - S'mores, Coffee, 100% Whole Wheat Bread, Great Value Pepper Jack Cheese, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 1.4 lb a week
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 Comments
08 Jul 20 by member: atriel2
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Thanks, almost there! I should probably start exercising now too, but the thought of it bums me out. I reaaaally dislike it and don't even know where to start.
08 Jul 20 by member: Ryan_F
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To be honest, there's never a point where I'm like, "man, I love panting and wheezing and sweating because I'm running up a stupid hill for no real reason." But I do like the way I feel when I've done it.
08 Jul 20 by member: atriel2
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It'll definitely be baby steps for me - no monster hills in my near future!
08 Jul 20 by member: Ryan_F
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atriel2. What u say is bang on for me too. RyanF Running (any fast movement!) is a mission but a worthy one. I just do it because I can & I love that I can even if I don't love the run. I love when it finishes 😉 & I love listening to music. I started with the C25K app & I found it really helpful. Good luck
09 Jul 20 by member: red469
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