Weigh In record (no journal entry) for 08 July 2020
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1014 kcal
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Fat: 40.35g | Prot: 63.06g | Carb: 99.07g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca , Pepino (Descascado), Macarrão com Molho de Carne, Ovo Frito. Dinner: Ovo Frito, Dona Benta Bolo de Cenoura. Snacks/Other: Dux Whey Protein Concentrado, Arcor Chocolate Meio Amargo. more...
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losing 1.5 lb a week
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