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Thanks SO much everyone here for being so supportive! Feeling great. Now for another half stone and I'll be a happy man!
Love to all xx
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163.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1001 kcal
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Fat: 29.22g | Prot: 25.82g | Carb: 54.62g.
Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Morrisons Reduced Fat Houmous, Celery , Coffee. Dinner: Stella Artois Lager, Stella Artois Lager. more...
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losing 7.0 lb a week
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 Comments
Congratulations! So good to see people winning!
08 Jul 20 by member: Belial87
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