Weigh In record (no journal entry) for 08 July 2020
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233.3 lb
Lost so far: 6.3 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1051 kcal
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Fat: 12.11g | Prot: 46.59g | Carb: 186.85g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Annie Chun's Chinese Chicken Soup Bowl, Basmati Rice. Snacks/Other: Hood Cottage Cheese with Pineapple, Hood Fat Free Cottage Cheese with Pineapple, Mary's Gone Crackers Herb Crackers. more...
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losing 4.9 lb a week
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