Weigh In record (no journal entry) for 08 July 2020
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1599 kcal
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Fat: 60.15g | Prot: 45.96g | Carb: 232.19g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Rice-A-Roni Parmesan & Romano Cheese. Dinner: Burger King French Fries (Medium), Olive Oil , Broccoli, NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Chocolatey Pretzel Bar. more...
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losing 11.2 lb a week
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