Weigh In record (no journal entry) for 26 June 2013
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161.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1731 kcal
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Fat: 56.63g | Prot: 64.36g | Carb: 248.47g.
Breakfast: General Mills Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: My Essentials Nonfat Peach Yogurt, Bananas, Cabot Vermont Style No Fat Cottage Cheese, Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Udi's Gluten Free Hot Dog Buns, Steak Fries. Snacks/Other: Soft Serve Light Ice Cream Sundae. more...
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losing 1.4 lb a week
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