Weigh In record (no journal entry) for 08 July 2020
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1495 kcal
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Fat: 37.48g | Prot: 69.25g | Carb: 176.37g.
Lunch: Morrisons Melon & Grapes, Budweiser Beer, Asda Organic Extra Virgin Olive Oil, Lovilio Grana Padano, Hearty Food Co. Penne, Italiamo Tomato Sauce with Basil, Espresso Coffee, White Bread. Dinner: Ryvita Original Crispbread, Tesco Honeydew Melon, Cabernet Sauvignon Wine, Jacob's Cream Crackers, Asda Iceberg Lettuce, Chicken Breast, Tesco Sunflower Seeds, Hearts of Palm (Canned). Snacks/Other: Apple Cobbler, Aldi Rich Tea Biscuits, Carte D'Or Vanilla Ice Cream. more...
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losing 5.1 lb a week
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