Weigh In record (no journal entry) for 08 July 2020
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2013 kcal
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Fat: 136.39g | Prot: 124.62g | Carb: 66.85g.
Breakfast: Perdigão Presunto Cozido, President Queijo Mussarela, Bauducco Torrada Integral, Pura Vida Leite de Coco em Pó, Canela, Café, Bulletproof Brain Octane. Lunch: Pura Vida Manteiga Ghee, Sadia Linguiça Fininha, President Queijo Mussarela, Ovo, Perdigão Presunto Cozido. Dinner: Ovo, Qualitá Cacau em Pó 100%, Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar , Paulista Iogurte Natural Desnatado. Snacks/Other: President Queijo Mussarela, Sadia Patê de Peito de Peru, Bauducco Torrada Integral, Sadia Presunto Cozido Magro, Mundo Verde Leite de Coco em Pó, Café, Arcor Chocolate Amargo 70% Cacau. more...
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1939 kcal
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Activities & Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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