Weigh In record (no journal entry) for 08 July 2020
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1367 kcal
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Fat: 70.24g | Prot: 92.29g | Carb: 108.17g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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