Pairdeuces's Journal, 26 June 2013

151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 59.37g | Prot: 85.64g | Carb: 180.37g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Cheddar Cheese , Roast Beef, ACE Bakery Ciabatta Bread. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Quesadilla with Poultry and Cheese. more...

2036 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...