Weigh In record (no journal entry) for 26 June 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1138 kcal
|
Fat: 20.83g | Prot: 38.99g | Carb: 208.48g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Cranberry Juice Cocktail, Blueberry Bagel. Lunch: chocolatemint water, Organic Whole Wheat Gemelli, Mini Sweet Peppers, Black Beans, Celery, Real Mayonnaise. Dinner: Chocolate Cheerios, 2% Organic Reduced Fat Milk. Snacks/Other: Nonfat Lemon Greek Yogurt, Organic Bananas. more...
|
|
2612 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Sleeping - 7 hours, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie Ruth's weight history
|