Weigh In record (no journal entry) for 08 July 2020
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180.6 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1704 kcal
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Fat: 55.91g | Prot: 92.93g | Carb: 172.32g.
Breakfast: Sweet Cherries , Blueberries , Моят Хляб Квасен Хляб 100% Лимец, Dina Imagine Armenian Flat Bread Lavash, Goodburry Spread Peanut Butter, Hummus . Lunch: Unroasted Almonds, My Family Тип Домашна Едросмляна Лютеница, Морски Дар Сьомгова Пъстърва Филе, Dina Imagine Armenian Flat Bread Lavash. Dinner: Cucumber, Tomatoes, Roso Прясно Пилешко Бонфиле, Egg Omelet or Scrambled Egg. Snacks/Other: Olympus Cottage Cheese, Linea Natura Wholemeal Crispbread, Blueberries , Hummus , Linea Natura Wholemeal Crispbread, Banana, Regular Beer . more...
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losing 0.2 lb a week
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