fat 39.8%
|
149.9 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1188 kcal
|
Fat: 55.27g | Prot: 38.90g | Carb: 154.85g.
Breakfast: Bananas. Lunch: Avocados , Cherry Tomatoes, Tesco Rocket Salad, Oranges , Clearspring Sushi Nori. Dinner: Peeled broad bean soup. Snacks/Other: Sweet Cherries , Roasted Salted Peanuts, Sun-Pat Smooth Peanut Butter, Tesco Lightly Salted Rice Cake. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|