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Finding it hard to eat enough calories. Trying to wrap my head around the high fat and low calories and having to MEASURE my veggie. I am scared about tomorrow wgen I go to the gym. Will I have uncontrolable sugar cravings? I suspect I will after the cadio, like I did before I started Atkins. Not looking forward to cravings. I have to find some other way to indulge myself. Bought Atkins bars and shakes today, perhaps that will help. I am also wondering if I can speed up the induction by rapidly burning my sugar reserves through high intensity workouts.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1494 kcal
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Fat: 118.44g | Prot: 82.19g | Carb: 29.19g.
Breakfast: cheese, olive oil, onion, peppers, mushroom, egg. Lunch: olive oil, tuna, olives, spinach, cucumber. Dinner: chicken thigh, olive oil, butter, broccoli. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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