SamTheManWithAWeightLossPlan's Journal, 07 July 2020

Thought I'd have a sneaky weigh-in! I normally weigh-in every morning but tonight It's lower than this morning! So thought I'd log it because it's lower... I wonder why though.

Hope everyone is ok. Make it a great week by being thankful for what you have. Sending love!

Sam xxxxx

164.2 lb Lost so far: 17.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 71.86g | Prot: 55.32g | Carb: 135.38g.   Breakfast: Coffee, Lentil Loaf. Lunch: Carrots , Morrisons Reduced Fat Houmous. Dinner: Dr. Oetker Pizza Funghi. more...

1816 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...