Darkazana's Journal, 07 July 2020

123.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 65.17g | Prot: 55.59g | Carb: 161.10g.   Breakfast: Tea with Semi-Skimmed Milk, Overnight Oats with Chia Seeds. Lunch: Bananas, Tesco Mascarpone, Spring Onions, Lettuce, Cucumber, Burgen Soya & Linseed Bread (44g), Tomatoes. Dinner: Tesco Balsamic Glaze, Baxters Sliced Beetroot, Potatoes (Flesh without Skin, without Salt, Boiled), Boiled Egg, Coleslaw, Tomatoes, Cucumber, Lettuce, Home Made Quiche. Snacks/Other: McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk, Mixed Nuts. more...

1654 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Treadmill, adjusted - 30 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...