Weigh In record (no journal entry) for 08 July 2020
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1889 kcal
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Fat: 57.14g | Prot: 157.22g | Carb: 176.38g.
Breakfast: Bulk Nutrients WPC Cookies & Cream , Egg (Whole) , Coles Natural Pot Set Yoghurt, Coles Lite Milk, Coles Fresh Frozen Raspberries, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Mission Soft Taco Seasoning, Campbell's Real Stock Chicken, Broccoli , Pumpkin , SunRice Rice & Quinoa Quick Cup, Woolworths Chicken Thigh Fillets No Skin. Dinner: Strawberries , Coles Natural Pot Set Yoghurt, PB2 Powdered Peanut Butter, Bananas , Mission Soft Taco Seasoning, Campbell's Real Stock Chicken, Broccoli , Pumpkin , Woolworths Chicken Thigh Fillets No Skin, SunRice Rice & Quinoa Quick Cup. Snacks/Other: Cobs Organic Popcorn Lightly Salted Slightly Sweet, Macro Organic Shredded Coconut, Nice & Natural Protein Whole Seed Bar, Musashi High Protein Low Carb Choc Nut Bar, Coles Natural Pot Set Yoghurt, Heritage Mill Cocoa Coconut Clusters, Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate. more...
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losing 3.1 lb a week
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