Weigh In record (no journal entry) for 07 July 2020
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2368 kcal
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Fat: 113.63g | Prot: 108.14g | Carb: 241.43g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Country Fresh Sweet Red Apple Slices, Almonds , Turkey Dinner (Frozen Meal). Dinner: Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, German Chocolate Cake, Reese's Peanut Butter Cups with White Chocolate. more...
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steady weight
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